How Connecting with Nature can help you with Muddly Midlife & Menopause!

Time spent outside in nature, especially engaging in ‘Nature Connection’ is something we are increasingly aware is beneficial for human health and wellbeing - we are, after all, an inherent part of the world’s living ecosystems. But the specific benefits of nature connection during midlife, and the menopause, are less often talked about. This blog addresses that gap, highlighting many ways in which nature connection can enrich the midlife experience and promote better wellbeing.