SLEEP! Why we need it, why it can feel so hard and how we can do it better!

Sleep is a key part of our wellbeing, and getting good quality sleep, and enough of it, is vital to our health and wellbeing. But it can feel like a huge challenge sometimes, especially in midlife when hormones and the heap of life stress coincide. In this blog I outline why sleep is so important, and things we can do to help ensure that we get a ‘good’ night’s sleep so we feel rested and restored when we wake up in the morning.