As we head towards winter we can have a tendency to start feeling low energy, low mood and struggle to stay motivated and to get out of bed. What if the problem is not our mood, but how we are thinking about it? And what can we do to help us lean into the winter months, rather than resist? Read on to find out how…

Winter in Nature can feel more difficult energetically, emotionally and psychologically than other times of year, and it also reflects different times in our lives when we feel ‘low’. Reflecting on how we perceive these periods of winter, and shifting our perspective and mindset can transform our experience.