Winter in Nature can feel more difficult energetically, emotionally and psychologically than other times of year, and it also reflects different times in our lives when we feel ‘low’. Reflecting on how we perceive these periods of winter, and shifting our perspective and mindset can transform our experience.

You being able to show up at your best matters not just to you, but to everyone around you too. So making sure you prioritise your needs is ESSENTIAL, because getting intentional about your wellbeing is the fastest way to making sure you are at your glowing, vibrant, sparkly best!