When we feel that life has lost its sparkle it’s time to rekindle our belief in magic: the sort that we can create for ourselves by reconnecting with who we really are and getting intentional about designing our life to bring the joy, delight and wonder that we seek.

Reflections on why facing an ‘empty nest’ is the bittersweetest of mid-life moments (and that’s OK).

Giving ourselves permission to press pause, switch off the autopilot and take a few breaths can feel really tricky in the face of chronic busy-ness, and when we’re stuck on the merry-go-round of our life. BUT getting intentional about taking time to reflect in our daily lives, and to connect with who we are and what we truly want from life, is transformational. Here’s why it’s a good thing.

If you just can’t seem to get the balance right in life maybe you’re looking at it in the wrong way and asking yourself the wrong questions. Here’s a different perspective.

Our minds tell us stories all the time, and these stories feed into our beliefs about the world, and about ourselves. It’s time to start feeding your mind with the stories you want it to tell you. Here’s how to start shifting!

Sometimes our busy brains and habits mean that even when we are trying and setting ourselves good intentions to switch-off from work so we can wholeheartedly enjoy and be present with our time ‘off’ we struggle. Here are 7 ways you can set yourself up for success.

You being able to show up at your best matters not just to you, but to everyone around you too. So making sure you prioritise your needs is ESSENTIAL, because getting intentional about your wellbeing is the fastest way to making sure you are at your glowing, vibrant, sparkly best!

Understanding who we are, what makes us tick, what we need and desire, and then bringing those things into our life, ON PURPOSE is the way to #livingyourbestlife.

Limiting Beliefs are often buried in our subconscious, can pop up unexpectedly, and can really get in the way of us living our best life (and they’re a lot like Ticks - another lesson from nature!!)

Joy is a tonic and maybe even better than gratitude for our well-being! Here’s why…