Sometimes our busy brains and habits mean that even when we are trying and setting ourselves good intentions to switch-off from work so we can wholeheartedly enjoy and be present with our time ‘off’ we struggle. Here are 7 ways you can set yourself up for success.

Limiting Beliefs are often buried in our subconscious, can pop up unexpectedly, and can really get in the way of us living our best life (and they’re a lot like Ticks - another lesson from nature!!)