Limiting Beliefs are often buried in our subconscious, can pop up unexpectedly, and can really get in the way of us living our best life (and they’re a lot like Ticks - another lesson from nature!!)

Joy is a tonic and maybe even better than gratitude for our well-being! Here’s why…

By the time we’ve reached the middle of life we have accumulated lots of ‘stuff’ including a stash of autopilot habits - some of which may no longer be useful or helpful for us. Here’s why mid-life is the perfect time to press pause, reset and refresh, and start introducing some new habits, on purpose!