Giving ourselves permission to press pause, switch off the autopilot and take a few breaths can feel really tricky in the face of chronic busy-ness, and when we’re stuck on the merry-go-round of our life. BUT getting intentional about taking time to reflect in our daily lives, and to connect with who we are and what we truly want from life, is transformational. Here’s why it’s a good thing.

Resolutions can be super hard to live up to, so I just don’t do them! Here’s why I think they cause trouble, and what I think is a MUCH more achievable, enjoyable and sustainable way of bringing in the changes - with intention!