When we feel that life has lost its sparkle it’s time to rekindle our belief in magic: the sort that we can create for ourselves by reconnecting with who we really are and getting intentional about designing our life to bring the joy, delight and wonder that we seek.

Joy is a tonic and maybe even better than gratitude for our well-being! Here’s why…

By the time we’ve reached the middle of life we have accumulated lots of ‘stuff’ including a stash of autopilot habits - some of which may no longer be useful or helpful for us. Here’s why mid-life is the perfect time to press pause, reset and refresh, and start introducing some new habits, on purpose!