Inspired by the Autumn foraging and harvest time, this is an invitation to gather in glimmers, gratitude and all things that help to boost our mood and build our emotional resilience ready to hunker down and settle in for the winter. Proven foraging for the heart and soul!

When we feel that life has lost its sparkle it’s time to rekindle our belief in magic: the sort that we can create for ourselves by reconnecting with who we really are and getting intentional about designing our life to bring the joy, delight and wonder that we seek.

Our minds tell us stories all the time, and these stories feed into our beliefs about the world, and about ourselves. It’s time to start feeding your mind with the stories you want it to tell you. Here’s how to start shifting!

Sometimes our busy brains and habits mean that even when we are trying and setting ourselves good intentions to switch-off from work so we can wholeheartedly enjoy and be present with our time ‘off’ we struggle. Here are 7 ways you can set yourself up for success.

Understanding who we are, what makes us tick, what we need and desire, and then bringing those things into our life, ON PURPOSE is the way to #livingyourbestlife.

Joy is a tonic and maybe even better than gratitude for our well-being! Here’s why…