When we feel that life has lost its sparkle it’s time to rekindle our belief in magic: the sort that we can create for ourselves by reconnecting with who we really are and getting intentional about designing our life to bring the joy, delight and wonder that we seek.

Winter in Nature can feel more difficult energetically, emotionally and psychologically than other times of year, and it also reflects different times in our lives when we feel ‘low’. Reflecting on how we perceive these periods of winter, and shifting our perspective and mindset can transform our experience.

Our minds tell us stories all the time, and these stories feed into our beliefs about the world, and about ourselves. It’s time to start feeding your mind with the stories you want it to tell you. Here’s how to start shifting!

You being able to show up at your best matters not just to you, but to everyone around you too. So making sure you prioritise your needs is ESSENTIAL, because getting intentional about your wellbeing is the fastest way to making sure you are at your glowing, vibrant, sparkly best!

Understanding who we are, what makes us tick, what we need and desire, and then bringing those things into our life, ON PURPOSE is the way to #livingyourbestlife.

Limiting Beliefs are often buried in our subconscious, can pop up unexpectedly, and can really get in the way of us living our best life (and they’re a lot like Ticks - another lesson from nature!!)

Joy is a tonic and maybe even better than gratitude for our well-being! Here’s why…