Winter in Nature can feel more difficult energetically, emotionally and psychologically than other times of year, and it also reflects different times in our lives when we feel ‘low’. Reflecting on how we perceive these periods of winter, and shifting our perspective and mindset can transform our experience.

If you just can’t seem to get the balance right in life maybe you’re looking at it in the wrong way and asking yourself the wrong questions. Here’s a different perspective.

Our minds tell us stories all the time, and these stories feed into our beliefs about the world, and about ourselves. It’s time to start feeding your mind with the stories you want it to tell you. Here’s how to start shifting!

Sometimes our busy brains and habits mean that even when we are trying and setting ourselves good intentions to switch-off from work so we can wholeheartedly enjoy and be present with our time ‘off’ we struggle. Here are 7 ways you can set yourself up for success.

You being able to show up at your best matters not just to you, but to everyone around you too. So making sure you prioritise your needs is ESSENTIAL, because getting intentional about your wellbeing is the fastest way to making sure you are at your glowing, vibrant, sparkly best!

Understanding who we are, what makes us tick, what we need and desire, and then bringing those things into our life, ON PURPOSE is the way to #livingyourbestlife.

Limiting Beliefs are often buried in our subconscious, can pop up unexpectedly, and can really get in the way of us living our best life (and they’re a lot like Ticks - another lesson from nature!!)

Joy is a tonic and maybe even better than gratitude for our well-being! Here’s why…

By the time we’ve reached the middle of life we have accumulated lots of ‘stuff’ including a stash of autopilot habits - some of which may no longer be useful or helpful for us. Here’s why mid-life is the perfect time to press pause, reset and refresh, and start introducing some new habits, on purpose!